One of the most common conditions is back pain and specifically in the lower area. This ailment can be caused by various causes such as disc hernias , depressed nerves, weight lifting incorrectly, bad postures, etc … From mvcodes.info we will find some alternative remedies to surgery or medicines how to relieve pain low back .
Steps to follow:
1. One of the main ways to relieve lower back pain is to massage the painful area . We can do the massages ourselves, but it is preferable that another person does it and, whenever possible, a professional to avoid worsening the injury.
2. Another way to relieve the painful area is using lumbar pillows . They are small pillows that are placed in the curve of the back when we sit in a chair. Thanks to them we manage to keep the back in the correct posture.
3. We can also fight lower back pain with specific stretches . One very effective is to lie on your back and raise your knees to your chest. Hold this position for at least 10 seconds and then return to the original position. Repeat this movement until you feel the tension begin to subside.
4. A very habitual and effective remedy is to put heat on the painful area. We recommend using an electric blanket, although you can also use a hot water bottle to help soothe the pain. We recommend you read our article on how to apply cold and heat for back pain.
In case the acute pain has decreased, we could try exercises that strengthen the lower back area . They are very effective for it walking in the water and swimming. Another exercise, more of a preventive nature than curative, is to lie down on a mattress face down. We will place both palms on the head and leave the arms aligned with the head. We will try then to try to lift the chest slightly. We will do 3 or 4 sets of 10 surveys each day.
6. Finally, another option, although more expensive, is to resort to a physiotherapist . They know techniques that can help to align your spine naturally through a series of adjustments.
This article is merely informative, in a COMO we do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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